There is something magical about spending time outside surrounded by the beauty of nature. Connecting to the Earth can help ground you, inspire your creativity and it strengthens your connection to the Universe.

Next time you are outside and you find a tree that calls to you, try this simple exercise.

Click this link for your own free, downloadable copy of  my Tree Energy Exercise PDF

Tree Energy Exercise

1. Stand or sit comfortably against your tree. If you’re able, take off your shoes and feel the ground with your feet.

2. Visualize the tree’s roots pulling energy up from the Earth, through its trunk, all the way up to the very top branch.

3. Try #2 again but this time, try and ‘feel’ this same energy with your body.

4. Now visualize the Earth’s energy coming up through the bottoms of your feet, going through your body, all the way up through your Crown and then continuing to the very top branch of your tree.

5. Finally, feel this wonderful energy travelling back down the tree, in through your Crown and back into the Earth through your feet.

6. Continue to do this exercise until you are fully recharged and grounded.

Tree Energy Affirmation

I am connected to the Earth through my mind, body and spirited nature.

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