Sometimes when I don’t have a clear idea for a blog post I pull in the image that I know I want to share first and then I wait and see what comes to me after that. That’s what I did today. I took this picture last night on our walk along the Thames River in downtown London. It makes… Read more →
There is something magical about spending time outside surrounded by the beauty of nature. Connecting to the Earth can help ground you, inspire your creativity and it strengthens your connection to the Universe. Next time you are outside and you find a tree that calls to you, try this simple exercise. Click this link for your own free, downloadable… Read more →
I remember clearly. The feeling of the cold tile floor I lay upon sobbing into…as if, it would funnel my cries to the ALL, to this one that I could never hear or see, to the one that wasn’t gliding down on a cloud to hold me. I was alone. Alone and in sorrow. Everything in my life broke, spilled over to the point… Read more →
I love Yoga. My background and training is in Hatha Yoga and I’ve spent most of my time in gyms teaching the icky, sweaty type of Yoga. Don’t get me wrong, my muscles never looked better (this was before the last 2 littles were born) but there was very little interest in the spiritual side of it for my clients…. Read more →
