I love Yoga. My background and training is in Hatha Yoga and I’ve spent most of my time in gyms teaching the icky, sweaty type of Yoga. Don’t get me wrong, my muscles never looked better (this was before the last 2 littles were born) but there was very little interest in the spiritual side of it for my clients…. Read more →
I hope you enjoy my newest guided imagery! Click the picture to download your own printable pdf of ‘The Woman in the Forest’ that I wrote. “When you’re ready, begin to envision a forest. Be careful as the ground beneath you shakes with delight and giant trees grow right before your eyes. They continue to rise up all… Read more →
Waiting for a Message by Rochelle Mass Trees help you see slices of sky between branches, point to things you could never reach. Trees help you watch the growing happen, watch blossoms burst then dry, see shade twist to the pace of a sun, birds tear at unwilling seeds. Trees take the eye to where it is, where it was,… Read more →
I am in a spectacular mood! Would you like to know why? I have had a sword hanging over my head for roughly 13 years now and it is finally gone. I am on cloud nine, really. My hubby is in retail and as you all know, retail is terrible. He is the General Manager of our Future Shop (Best… Read more →
In Praise of Crazy Schemes by Kim Switzer Moderation. A regular schedule. Balance. These are nice things. I have nothing against them, really I don’t, but I’m going to recommend something a little crazy to you—throw them out the window! Okay, not forever. But for a while. For just a short period of time, just to see what happens. To… Read more →
Dream to Reality: 25 exhilarating (and exhausting) steps the dream 1. Whisper a far-fetched, joy-inducing, heart-satisfying dream. 2. Get nervous. Fill a pro/con list with cons. Sternly tell yourself be practical, logical, safe. 3. Try to forget, occasionally tossing an “if-only” sigh in your dream’s direction. Decide it’s crazy and impossible. 4. Several years later, feel your whole body tingle… Read more →
When Jodi asked me to contribute to this real wonderful gathering of souls, how could I say No? I’m a prolific blogger and although I write and share daily, I knew this was something I wanted to be a part of. Today, I wanted to share about validation. What makes you feel valued. As a person. As a human being…. Read more →
Raw, emotion-filled, first drafts, they are the seeds from which all my other final products spring forth. To read them—is like reading a chaotic unrefined mess of ideas, thoughts, and emotions in their infancy. They are inspiration. They are unfiltered. They are pure. They are the templates for the master piece, the blue prints of the final production. They are… Read more →
