‘Always leave enough time in your life to do something that makes you

happy, satisfied or even joyous.’

~Paul Hawken

If you’re anything like me, and I bet you are, right around this time of year you start to panic. Alot.

I can’t help but look ahead to the next 6 weeks and see nothing but a flurry of expectations, added responsibilities and a whole lot of extra stress.

What I’d really like to see is a mindful, balanced holiday season.

What about you?

I’ve put together a little something that I believe will allow you and your family to enjoy the holidays like never before.

It’s called ’21 Days of Holiday Balance, Rhythm and Joy’ and it officially

begins on Monday, November 26th and takes you right through until Monday, December 17th!

It’s stuffed full of tips, techniques, recipes and ideas on how to stay grounded and in touch with yourself and your family through the holiday season. Everything that I’ve included applies to your whole family – even if you don’t have kids or a significant other – you can share them with your best friend, your sister, your nieces, nephews or your neighbor’s kids!

You do not need to have any background or knowledge-base in Yoga, Ayurveda or Reiki. What I’ve given you to play with are simple, enjoyable, safe for everyone (if you have any doubts, please consult your family doctor) routines and recipes. These are all things that I am educated in and incorporate into my own family’s daily routines.

You do not need any fancy equipment for the recipes.

You do need to have access to Facebook for the full experience, but, it is not mandatory to belong to or take an active role in the group. You are more than welcome to just peek in, if that’s all you’d like to do! Your workbook is complete and you will receive it on Nov. 20th.

You do need a printer if you’d like to print out the workbook. I highly recommend printing it out as there will be lots of room to journal, jot down your own thoughts, grocery lists, plans, etc.

I’m presuming that you have access to a computer – to watch the demonstration videos – or else you wouldn’t know about this session in the first place. Ha!

If you have any questions at all, please don’t hesitate to email me at:

creativelifebydesign@me.com

*Please note that there are no refunds issued due to the digital nature of this program. If for some reason you are unable to continue (and you notify me before the FB group opens) you can transfer your spot to whomever you choose.*

So, I bet you’re wondering what’s included?

What You Will Receive:

Access to a private Facebook group for the entire holiday season. I will open it on Fri. Nov. 23rd and it will remain open through until December 31st!

This will give you a community of wonderful women to lean on and check in with throughout the season. I will also be available to connect with and/or answer any questions that you may have.

And, if you’ve taken any of my e-courses before, you’ll know that I am very attentive to the group and I love to throw in extra resources and things I think you’d benefit from!

A fully printable, and a minimum of 35 pages, workbook/journal (.pdf) that includes everything that I mention below:

• A 7 day meal planner (that you fill in) so that you can plan and see your meals for the coming week – I can’t stress how important this is and how much pressure it will take off of you to know what is on deck for dinner!
• A ‘Daily Rhythm’ checklist with helpful (and real-life) suggestions and ideas for making your day more manageable. This is known as Dina Charya in Ayurveda and it is still applicable long after the holiday rush is over.

• 3 Meditations (one for each week) that you can practice anywhere and anytime – alone or with your family.
• 2 Breath exercises for Mom and Dad – perfect for beginning your day or in a moment of overwhelm!
• 1 Breath exercise for the little ones – explained so that you can easily teach your kids.

• 2 full Yoga Flows for Mom and Dad – both printable and demonstrated in a video format.
• 1 series of Yoga poses for the little ones – inspired by holiday themes, like Christmas Tree Pose and Reindeer Pose – in full color pictures – demonstrated by my own kids, Ethan (4 1/2) and Emily (2 1/2).

• 21 more pages – one for each day that we’re together – with each page containing anything from:

• a daily affirmation or mantra that you can call on when you’re stuck in holiday traffic or the grocery line.
• journal prompts designed to make you check-in with yourself and reflect on your day(s).
• juicy tips for self-nurturing and revitalizating yourself.
• a variety of family-friendly, yummy (and healthy!) recipes with their roots in Ayurveda. I’m talking Spiced Oatmeal, Stress Relief tea, Very Orange Veggie Juice, Roasted Beets and many more!

And, as an added bonus, there will be 3 giveaways – one each Wednesday!

(The first 2 giveaways will only be open to the participants that live in Canada or the USA to ensure delivery.)

Week 1 – A muslin bag full of my own, handmade herbal tea – mailed to your door – the flavour will be a secret until the Wed.

Week 2 – A muslin bag full of my own, handmade Lavender and Chamomile Bath Salts.

Week 3 – A 1/2 hour, long-distance, Reiki session that you can keep for yourself or give as a gift to a loved one.

Oops! Did I forget to mention that you get to bring a friend?

Yep,  you do! Only 1 of you needs to register through Paypal – I will then contact you for the name and email address of the person that will be joining along with yourself so that I can send them their workbook (will be sent out on Nov. 20th).

It’s only $21 for both of you.

Happy Holidays!